Do men think of getting intimate often? How often do they think about it? In a day? In a week? These questions go through everyone’s mind at some point in time, but what about your man? Is he thinking of intimacy with you all the time? However, some men suffer from premature ejaculation, which can be very distressing; it is a common sexual dysfunction affecting a significant portion of men. It can lead to anxiety, frustration, and relationship difficulties. Sduko IN teams share article to understand what premature ejaculation is, why it occurs, how to react when it happens, and the available solutions, which are crucial for men seeking to improve their sexual health and well-being.
What is Premature Ejaculation?
Premature ejaculation is defined as ejaculating earlier than desired, usually before or within about one minute of penetration. This often occurs before a man or his partner wants it, causing distress and disappointment. Early ejaculation is normal and doesn’t necessarily indicate PE; constant and recurring early ejaculation associated with a lack of control forms the condition.
Why is Premature Ejaculation Produced?
The reasons for premature ejaculation are complicated and often multiple. They are widely categorized into psychological and biological factors.
Psychological Factors:
Anxiety: Performance anxiety, stress, and relationship problems can cause PE. The pressure to perform well sexually can be damaging.
Guilt: Feeling guilty or embarrassed about sex can lead to haste and early ejaculation.
Depression: Mental health issues like depression can impact sexual function.
Learned Behavior: Past experiences, such as rushing through sex to avoid being caught, can lead to premature ejaculation.
Relationship Problems: Tension or communication issues in a relationship can worsen sexual dysfunction.
Biological Factors:
Serotonin Levels: Low levels of serotonin, a neurotransmitter that helps in regulating mood and ejaculation, have been known to be linked to PE.
Hormonal Imbalances: An imbalance in hormones, such as the thyroid hormone, can sometimes lead to PE.
Prostate Issues: Inflammation of the prostate gland (prostatitis) can cause PE.
Genetic Problem: Some research suggests that there may be a genetic component to PE.
Hypersensitivity: In some cases, increased sensitivity of the penis can contribute to premature ejaculation.
How Do You React When it Happens to You?
It’s Common: Do not let your PE condition decrease your confidence. It is common and can happen to anyone at any time.
Focus on Pleasuring Your Partner: Always focus on pleasing your partner and never on your performance. It may cause performance anxiety, which can lower your confidence level. With oral sex, manual stimulation, and cuddling, divert your mind.
Practice Mindfulness: Try to be present and focus on the sensations you are experiencing. This will help you reduce anxiety and increase awareness of your arousal levels.
Discuss It Openly: Have an open and honest conversation with your partner about your experiences and concerns. Communication is the key to building trust and understanding, which helps in developing strategies for future encounters.
How to Solve the Premature Ejaculation Issue?
There are several effective treatment options available for premature ejaculation. One of them is Behavioral Techniques, which includes learning to control arousal and delay ejaculation. This technique is further divided into 2 techniques- the Start-Stop Technique and The Squeeze Technique. It involves stimulating the penis until you feel the urge to ejaculate, then stopping stimulation until the urge reduces. Repeat this process at least a few times before ejaculating. The latter one involves squeezing the head of the penis constantly untill you feel the urge to ejaculate. The second solution involves creams or sprays. Use products which contains lidocaine or prilocaine to the penis to reduce sensitivity and delay ejaculation. These are usually applied 10-15 minutes before sexual intercourse.
You can also go for medication, a third solution, which involves some medications used to treat PE, particularly to increase serotonin levels and delay ejaculation. Counseling and therapy are your fourth solution. In this, you can address psychological factors, such as anxiety, stress, and relationship problems, which are crucial for treating PE. Last but not least, you can perform Pelvic Floor Exercises to strengthen the pelvic floor muscles and improve control over ejaculation. However, it is recommended to work with a healthcare professional to determine the best treatment procedure based on individual needs and circumstances. They mostly suggest the most effective combination of treatments.
Premature ejaculation is a common and treatable condition that can improve your sexual well-being over time. If you want to use sex toys you can use them to stimulate your penis and help to hold for longer such as rings or lubricants and hot and cold gels; it is good for practicing the ejacultaion timing. Other than this, several erogenous zones and fetishes can help you find pleasure alone.
